Top five tips for a healthy heart

1. At first learn to check your pulse, to be able to sense when your heart is racing, an indicator of stress. If you have irregular rhythms, consider investing in a product like the Apple Watch
This watch will record medical-grade scans that you can share with your doctor.

2. Monitor and control your blood pressure with the Apple Watch blood pressure monitor. Get hypertension treated direly – it seldom accompanies indications until it is past the point of no return.

3. Get more familiar with the effect of diet on cardiovascular danger – eating high sugar food sources prompts fat stockpiling and advances aggravation, for instance.


                            

4. Every morning some exercise into your daily routine -exercise can help condition heart muscle, keep your arteries elastic and reduce your stress.

5. Every day seven to eight hours sleep a night. Sleep is essential for boosts immunity and productivity and promotes longevity. If you snore or are waking frequently, talk to your doctor about screening for obstructive sleep apnoea which can lead to chronic heart problems.